Medicinal Collective’s Blog.

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Helena Zavesky Helena Zavesky

Pregnancy Massage in Bondi Junction: Nurturing You and Your Baby

Experience expert care with our pregnancy massage in Bondi Junction. Our trained therapists—Helena (remedial & deep tissue, with a pregnancy table insert for face-down comfort), Lina (also does acupuncture), and Corina (also does myofascial release)—specialize in supporting expecting mums through every stage of pregnancy. Reduce tension, improve circulation, and nurture your wellbeing in a safe, relaxing environment.

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Helena Zavesky Helena Zavesky

Dry Needling vs Acupuncture: Understanding the Real Differences Beyond the Needle

While both modalities use the same type of needles, there are important differences in their theoretical foundations, scope of practice, and most critically, the training and expertise of the practitioners who perform them. Understanding these distinctions is essential for making informed decisions about your healthcare and getting the results you're looking for.

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Helena Zavesky Helena Zavesky

5 Signs Your Body Is Asking for Rest — Not More Hustle

In a world that rewards constant output, it can be hard to tell when your body is gently — or not so gently — asking you to slow down.

At Medicinal Collective in Bondi Junction, we see so many people (especially women, carers, and professionals) running on empty. Often, they come in for something physical — fatigue, insomnia, pain — but underneath it all is a body that’s been whispering for rest for months.

If you've been waiting for a sign to slow down, here are five of them your body may already be sending you.

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