What to Expect During Your First Chiropractic Appointment in Bondi Junction
If you’ve been considering chiropractic care in Bondi Junction, you might be wondering what actually happens during your first visit. At Medicinal Collective, many of our new clients admit they’ve put off booking because they didn’t know what to expect — or they worried adjustments might be painful.
The truth? Chiropractic care is gentle, evidence-based, and tailored to your unique needs. Whether you’re seeking relief from back pain, dealing with headaches, or simply wanting to improve your posture, your first session is designed to help you feel comfortable, informed, and supported.
And with our in-house chiropractor’s 30+ years of experience, you’re in the best of hands. He brings together the wisdom of traditional chiropractic methods with advanced modalities like kinesiology and neuro-emotional technique (NET), making each session truly holistic. This isn’t just about spinal alignment — it’s about helping your body and mind return to balance.
Step One: A Comprehensive Health History
Your first chiropractic appointment starts with a detailed consultation. Our chiropractor takes the time to understand the full picture of your health, lifestyle, and symptoms.
We’ll ask questions such as:
Where is your pain or discomfort located?
How long have you been experiencing it?
What does your day-to-day life look like (desk work, commuting, sport, parenting)?
Have you had previous injuries or health conditions?
This thorough intake ensures that your treatment is not only safe but also customised to your unique situation.
Step Two: Posture, Movement & Kinesiology Assessment
Chiropractic care is all about restoring alignment and balance. During your first session, your chiropractor will perform a posture and movement assessment.
This might include:
Observing how you sit, stand, and walk.
Testing your range of motion in the spine, shoulders, and hips.
Feeling for areas of restriction or tension in your muscles and joints.
What makes our chiropractor different is his integration of kinesiology testing. This allows him to go beyond the physical structure and understand how your nervous system, muscles, and even emotional states are interacting. Many Bondi Junction locals are surprised to discover how much stress, unprocessed emotions, or repetitive daily habits (like sitting at a laptop for hours in Bondi Junction’s co-working spaces) affect their spinal health.
Step Three: Gentle, Precise Adjustments & Holistic Techniques
Once your chiropractor has a clear understanding of your body, he may perform an adjustment. Contrary to the common myths, adjustments are not about “cracking bones” — they’re safe, controlled, and highly specific movements designed to restore mobility to joints that aren’t moving properly.
Some adjustments are so gentle that they involve nothing more than light pressure. Others may create a small audible release (a “pop”), which is simply gas releasing from the joint — much like opening a soda can. Most clients report that adjustments feel relieving, and many notice an immediate improvement in mobility or reduction in tension.
What sets our chiropractor apart is his use of Neuro-Emotional Technique (NET). This gentle method helps release emotional stress patterns that may be stored in the body. Combined with chiropractic adjustments, it offers a truly holistic approach — addressing not only physical pain, but also the emotional blocks that can contribute to it.
Step Four: Personalised Advice & Care Plan
At Medicinal Collective, our chiropractors don’t just treat symptoms — they empower you with knowledge. After your adjustment, you’ll receive personalised advice, which may include:
Simple stretches to release tension.
Ergonomic tips for your desk or home office.
Lifestyle strategies for better posture, stress management, and sleep.
Depending on your needs, your chiropractor will recommend a care plan. For some clients, one or two treatments may be enough. Others, particularly those with long-term postural habits, chronic stress, or old injuries, benefit from regular care that layers chiropractic adjustments with kinesiology and NET for deep, lasting results.
Common Conditions Chiropractic Helps With
Chiropractic is commonly sought out for:
Lower back pain and stiffness.
Neck pain and tension headaches.
Shoulder and upper back tightness from poor posture.
Sciatica and nerve-related discomfort.
Sports injuries or repetitive strain.
But because of our chiropractor’s integrative approach, clients also come for help with:
Stress and nervous system imbalances.
Emotional tension held in the body.
Fatigue or low energy linked to postural strain.
Bondi Junction clients include everyone from office workers and commuters to athletes, surfers, and busy parents — all of whom benefit from restoring spinal alignment and nervous system harmony.
Your First Visit at Medicinal Collective
We know that starting something new can feel daunting, which is why our Bondi Junction team takes extra care to explain each step, answer your questions, and ensure you feel safe and supported.
With our chiropractor’s three decades of experience blending traditional chiropractic, kinesiology, and neuro-emotional work, you’ll leave your first session feeling not only physically lighter, but also more grounded, clear, and balanced.
Our goal is not just short-term pain relief, but long-term freedom of movement and a stronger, healthier body-mind connection.
