Our Specialties
Jaw tension can contribute to facial discomfort, headaches, difficulty opening the mouth and tension around the temples, neck and shoulders. Clenching and teeth grinding can also contribute to persistent muscular discomfort.
How we can help: Depending on the cause of your symptoms, treatment may focus on relieving muscular tension, improving comfort and addressing contributing factors such as neck tension.
Buccal and jaw massage (with Helena & Corina)
Acupuncture (Gavin, Lina & Shane)
Motor Point acupuncture (Gavin & Shane)
Holistic intraoral Chiropractic (Ellie & Anton)
Craniosacral (Dorine & Corina)
Jaw Tension & TMJ
Pregnancy, Pre & Postnatal Health
Long hours at a desk, repetitive movements, training and everyday stress can contribute to neck stiffness, shoulder tension and discomfort associated with prolonged screen use.
How we can help: Individualised treatment may focus on muscular tension, movement, mobility and practical strategies to help you manage everyday discomfort.
Therapies to explore:
Deep tissue massage (Helena & Stephen)
Myofascial release (Corina)
Chiropractic care (Ellie & Anton)
Acupuncture (Gavin, Lina & Shane)
Neck, Shoulder Pain & Tech Neck
Sciatica
Sciatica refers to symptoms caused by irritation or compression of the sciatic nerve, which can include pain travelling into the buttock or leg.
How we can help: Depending on the cause, appropriate care may include symptom management, movement advice and hands-on therapies to support comfort and function.
Therapies to explore:
Remedial & Deep Tissue massage ( Helena & Stephen)
Chiropractic care (Anton & Ellie)
Acupuncture (Gavin, Lina & Shane)
Pregnancy brings physical changes that can contribute to back discomfort, hip tension, muscular fatigue and difficulty finding comfortable positions.
How we can help: Pregnancy-appropriate treatments can be tailored to your stage of pregnancy, comfort and individual needs.
Therapies to explore:
Pregnancy massage (Helena, Corina & Lina)
Acupuncture (Lina, Gavin, Shane)
Bloating can leave you feeling uncomfortably full, tight or swollen around your abdomen. It may be associated with gas, constipation, food intolerances, changes in digestion, hormonal fluctuations or conditions affecting the gastrointestinal tract. Fluid retention and bloating can have a variety of symptoms and causes.
How we can help: Our practitioners can discuss the root cause and assess how to manage
Therapies to explore:
Lymphatic drainage massage (Corina)
Cosmetic acupuncture & Gua Sha (Lina)
Acupuncture & Chinese herbs (Lina, Gavin & Shane)
Ayurvedic Consults & Treatments (Dorine)
Naturopathy (Dragica)
Fertility & Women’s Health
Fertility and reproductive health can involve many different considerations, including menstrual symptoms, stress, general wellbeing and navigating fertility treatment.
How we can help: Our practitioners may offer supportive care focused on individual wellbeing and complementary support alongside appropriate medical assessment and fertility care.
Therapies to explore:
Acupuncture (Gavin, Lina & Shane)
Ayurveda consults & Treatments (Dorine)
Naturopathy (Dragica)
Nervous System Support
Headaches & Migraines
Ongoing stress can affect sleep, muscle tension, concentration and general wellbeing. Many people seek support to slow down, relax and reconnect with their bodies.
How we can help: Our collective offers therapies that may promote relaxation and help ease stress-related muscular tension.
Therapies to explore:
Craniosacral therapy (Dorine & Corina)
Acupuncture (Shane, Lina & Gavin)
Holistic Chiro & Kinesiology (Ellie & Anton)
Naturopathy (Dragica)
Headaches and migraines can affect your concentration, sleep, work and quality of life. From tension around the neck and shoulders to recurring migraines, there are many different types of headaches, each with its own potential triggers and contributing factors.
How we can help
Tension in the neck, shoulders and jaw may contribute to some headaches. Clenching your jaw, prolonged desk work and muscular discomfort can also play a role. Hormonal, sleep and digestive issues can also contribute. Depending on your symptoms and individual health history, appropriate treatment may focus on relieving muscular tension, improving comfort and supporting general wellbeing.
Therapies to explore:
Remedial & therapeutic massage (Helena & Stephen)
Jaw & TMJ massage (Helena, Corina)
Acupuncture (Gavin, Lina, Shane)
Chiropractic care (Anton & Ellie)
Craniosacral therapy (Dorine & Corina)
